Healthy Balance, LLC
A refreshing mind-body workout emphasizing proper breathing, correct spinal and pelvic alignment, concentration on smooth flowing movements and becoming acutely in tune with your body, learning how to control its movement. We use state of the art Balance Body equipment. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and help you execute movements with maximum power and efficiency. Learning to breathe properly can reduce stress. But it's also challenging . Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty from beginner to advanced. Get what your body needs today and increase the intensity as your body conditioning improves.
High Intensity Interval Training
Tabata Bootcamp is a sustainable fitness program that can change your life. Based on the most current HIIT (High Intensity Interval Training) training research and timing protocol. Small group personal training 30 minute workout offered 3 times a week. Tabata Bootcamp is designed for those who are new to working out or for the seasoned boot camper.
Enjoy stretching with our breath to help lower stress.
If you want to relax and become balanced, centered and calm, this class will take you there. If you want to achieve peace of mind and discover your hidden potential come and enjoy! Essential oils are used to help enhance your experience.
Balletone is a low-impact cardio workout designed for the non-dancer and dancer alike. It blends techniques from ballet, dance, Pilates and fitness.. You will leave feeling aligned, defined, graceful and strong!
Booty Kicker Barre
Isometric Strength Training with a portable barre
Barre Above is full-body conditioning class. The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength.
Healthy Weight for Life
Healthy Lifestyle Program
A 6 week lifestyle program to encourage healthy weight loss. Your coach will help you develop habits for lifelong change. Unlimited classes are included. Simple healthy recipes, menu plan, 2 week kickstart plan, personalized coaching, mandatory weigh ins, before and after photo's, body fat, BMI, measurements, accountability groups, Grand Prize winner!
Reformer work on the MOTR
Experience the unique challenge of Pilates Reformer work on the MOTR. MOTR combines the comfort of an easily portable foam roller apparatus with the challenge of three weight level resistances, giving a challenging and diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.
Toesox or Pilates footwear are required.